This article has been informed by contemporary trauma research, polyvagal-informed education, and training undertaken through Mind Body Breakthrough Trauma training with Wale Oladipo. Understanding Trauma: How the Nervous System Learns Survival Trauma is one of the most misunderstood experiences in modern health and wellbeing conversations. Many people still associate trauma only with catastrophic events, yet trauma is far more complex, personal, and deeply rooted in the nerv

When Two Transitions Meet: Puberty and Peri-Menopause Being a parent of two teenagers, I am loving the opportunity to experience first-hand this fragile and exciting phase of development. The relationship shifts.The tears and tantrums.The new-found independence and maturity. It’s not always easy riding the waves with them. And as they both face big exams this year and major changes ahead, the importance of showing up for them at my best feels more important than ever. And yet

A Poem for the Heart Grief does not move like a road Straight, paved and clear ahead. It moves like tide and moon and wind Through chambers of the heart instead. Some days the waves are fierce and wild, Some days they barely reach the shore. Yet every tear and silent breath Is love returning evermore. Do not rush the turning tide, Nor close the door on what must be. For grief is love that walks beside The soul toward its new story. Grief is one of the most universal human ex

Fatigue, Stubborn Belly Fat & Burnout: Why So Many Women Feel “Stuck” in Their 30's, 40's & 50's You’ve rested (or tried to).You’ve reset routines.You may even be eating “better” than ever. And yet…You still feel exhausted.Your energy hasn’t returned.And no matter what you do, the belly fat just won’t shift . For many women between 30 and 55 , this isn’t a motivation issue or a willpower problem. It’s a physiological response to long-term stress, hormonal change, and nervous

Sleeping in Sync: A Kinesiologist’s Guide to Restoring Natural Rest Sleep is one of the most common issues people bring up in kinesiology sessions. Some can’t fall asleep because their minds are racing; others fall asleep easily but wake around 3 a.m. and can’t drift back off. Over time, this leads to fatigue, irritability, cravings, and that sense of being “wired but tired.” From a kinesiology perspective, sleep isn’t just a nighttime problem — it’s a reflection of how balan

Life, by its very nature, is uncertain. Yet within that uncertainty, we all experience key milestone moments that mark significant change; becoming parents for the first time, starting a new school or job, moving house, getting married or divorced, saying goodbye to loved ones. And it’s not only our external world that shifts. Our bodies, too, move through powerful seasons of change; from childhood growth and puberty, through pregnancy, peri-menopause, and menopause, to recov

It was on a Zoom webinar during Lockdown that the idea of having a morning routine was first introduced. It was framed, back then, as the...

Why Time Management Is Emotional, Not Logical We’ve all said it. "I just don’t have time!" But what if the issue isn’t time itself, but...

How Do You Feel Your Stress? Exploring the Mind-Body Connection We all know what stress is, but how do you actually feel your stress? Is it the tightness in your jaw? The knot in your stomach? The shallow breaths you barely notice until you're gasping for air after a long day?These sensations are not random. They’re your body’s way of speaking—of showing you what your mind is carrying. The Mind Informs the Body Our thoughts, beliefs, and emotions don’t just stay in our heads—

Creating boundaries with love As spring unfurls its vibrant colours and the world around us awakens with new life, there's a powerful,...

In today’s fast-paced world, maintaining balance—both physically and emotionally—has become increasingly challenging. As Kinesiologists,...

Whether you eat to live or live to eat, we can’t deny the importance of food in our lives and how it is often at the centre of our daily...

Discover the transformative power of Kinesiology and holistic health practices in an interview with Liz Reddish, founder of Devon Well House

Discover how stress dis-regulation impacts your health and how kinesiology at The Hands On Retreat.

Discover how Kinesiology changed my life, from struggling with chronic fatigue to thriving.

Functional Kinesiology is a relatively new faculty (2018) of kinesiology founded by Claire Snowdon-Darling and Laura Knowles. They had...