HEALTH
LIVE IN HEALTH
Stop surviving and start thriving
Take the first step to greater health, happiness and functional freedom. Admitting that you need help can be incredibly hard when you are used to being the one helping or supporting others, but this is not self-indulgent or selfish, it’s an investment that will support you to support others with greater energy, presence and insight.
My clinic programs:
Are results-driven
Provide tailored solutions
Put you back in the driver’s seat of your life.
You feel like you must keep pushing on
When your identity is built around providing, pushing on, and staying strong for others, it can be deeply challenging when your body starts to say “no more.”
But here’s the truth:
🌀 Anxiety and overwhelm aren’t a sign of mental or emotional weakness; they’re a sign that your system needs support.
🌀 Symptoms are not random; they are your body’s way of communicating with you.
🌀 Your health is not a luxury; it’s your greatest asset and responsibility.
I bring over 25 years of experience and expertise, a broad and effective toolkit, and a deep commitment to meeting you with compassion, professionalism, and integrity.
This is not a one-size-fits-all experience. This is tailored. This is collaborative. This is transformative.
Book your appointment today
This is for you if...
✓ You’re tired of “just coping” and want to feel truly alive again
✓ You’ve been holding everything (and everyone) together—but feel like you're coming undone
✓ You’re willing to show up with honesty, courage, and curiosity, even when it feels uncomfortable
✓ You want more than a quick fix—you want root-cause healing and sustainable change
✓ You want to experience health not just as the absence of illness, but as the presence of energy, purpose, and joy
This is not about perfection or having it all figured out. This is not about trying to change you into something you are not. It’s about showing up as you are—ready to do the work, receive support, and welcome the life you’re meant to live.
How does stress show up in your body?
Symptoms are your body’s way of communicating with you. Your body’s ability to buffer the ‘stressors’ in your life becomes overwhelmed, and ‘dis-ease’ kicks in.
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I am here to help you identify and support the stressors that you can control as well as nurture and give space for the healing of the stressors that feel out of your control. Layer by layer, we support and create the right environment for healing, building resilience and lasting wellbeing.
My Signature Approach
When you work with me you’ll notice that I bring four core values to every session:
PHASE 1
Reconnect
We begin by connecting you back to yourself—emotionally, mentally, and physically—validating your experience and getting clear on your desires for change.
PHASE 2
Rebuild
We support your body to build resilience by reducing stressors, rebalancing your energy systems, and introducing supportive daily practices
PHASE 3
Release & Reimagine
As the body feels safe, we work with its innate wisdom to release trauma, tension, limiting beliefs and emotional blockages—clearing space for a more joyful, authentic version of you to emerge.
You want to take back your power and feel in control of your life again
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Kinesiology provides a whole-person approach to health that helps you regulate your nervous system, identify your stressors, and guide your body back into balance so that it can heal. Using muscle response feedback, it communicates directly with your body’s subconscious systems, bypassing your thinking mind, to identify what’s causing imbalances in your physical health, emotional wellbeing, and energy levels and what it needs to heal.
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Massage & Myofascial Release helps us untangle your fascia and ease your pain, tension, and trauma held in the body
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Nutritional support and food sensitivity testing provide the scaffolding and resilience for lasting change
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Emotional & Mindset Coaching support you to shift unhelpful patterns and beliefs
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Lifestyle Guidance provides a practical approach to help you implement sustainable, supportive change
“The body holds the score. And with compassion and the right support, it can finally begin to let go.”
1
Call to Connect
Free 30-Minutes Chemistry Call. Discuss your needs and whether my services can help you.
2
Book Your Initial Consultation
A Deep-Dive Into You
In this first session, I take a full case history to understand what has come before, what you are experiencing now and what you are wishing to gain from us working together.
3
Choose Your Program
Flexible Packages That Meets You Where You Are Purchase a plan that suits your pace and goals:
• 3-Session Reset
• 6-Session Deep Dive
• 12-Session Full Transformation
Pay-as-you-go also available.
4
Book Your Sessions
Schedule Using Your Credits.
Once you’ve chosen your program, you’ll receive credits to book your sessions at your convenience — online or in-person.
What Clients Say
“After only three sessions I am more energised and positive. Elizabeth’s approach is holistic, very caring and professional. Kinesiology is amazing—give it a go.”
— Maggie Wild
“Liz has changed my life. I feel better than I ever have: energised, confident, healthy, powerful. I’m the person I had given up on being.”
— Ekaterina
“Her dedication, knowledge, and compassion truly set her apart.”
— William
This Is More Than a Booking
Whether you’re navigating a change, struggling with debilitating physical symptoms, or needing support to manage your stress, these sessions are designed to meet you exactly where you are.
At the end of your Initial Consultation, we’ll agree on a treatment plan. This is not a one-size-fits-all approach—you are unique, and your plan will be too.
Each session offers a collaborative, intuitive, safe space to explore your goals. Kinesiology offers a direct line to uncover where the resistance lies and what the body needs to restore balance and healing. It is when your energy is aligned to support your goals, that you live with ease. Without it, life is a struggle and dis-ease creeps in.
You can choose from three pathways:
Reset
3-Session Plan
Build Knowledge and Understanding
If you’re facing a specific challenge, acute symptoms or seeking short-term clarity and direction, this plan is a focused container for insight and activation.
You’ll walk away with:
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Greater self-awareness and nervous system regulation
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Practical tools for supporting yourself
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A deeper sense of self-trust and clarity
Deep Dive
6-Session Plan
Building Resilience & Realignment
This plan supports you through transitions, burnout recovery, or long-standing patterns that keep resurfacing. It’s about building resilience, not just solving problems.
Expect to:
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Regulate your stress response and restore inner stability
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Explore the beliefs and behaviours keeping you stuck
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Begin integrating new practices into your life that feel sustainable and self-led
Transformation
12-Session Plan
Integration & Expansion
For those ready to do the deep work—personal, relational, or professional—this plan supports a root-cause approach to healing and growth. We work holistically to reshape your inner and outer experience of health, wealth, purpose, and alignment.
You’ll be supported to:
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Rewire patterns from the inside out
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Embody a new definition of success rooted in your values
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Anchor into practices and systems that support your long-term thriving
All Plans Include:
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Personalised support tailored to your goals, nervous system, and lived experience
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Gentle, trauma-informed kinesiology and somatic practices
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Reflective tools and integration prompts between sessions
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A safe, confidential space to feel heard and held
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Celebrations of your progress—at your pace, in your way
Not Sure Which Path Is Right?
That’s completely okay. We’ll explore your intentions together and trust what emerges. This is a space for honest conversation, intuitive guidance, and clarity that unfolds step by step.
You don’t have to have it all figured out—just be willing to begin.
