ABOUT
ABOUT LIZ REDDISH
You don’t have to face this alone.
Connection, collaboration and community are at the heart of my work.
When you feel alone in your challenges, in your symptoms, in your feelings, the pain increases, the overwhelm heightens, and your ability to cope diminishes.
I’m here for you. I’m here to guide you back to the wisdom of your body, to learn and experience a different way to live that aligns and supports you to thrive.
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You’ve worked hard to get where you are now
You're busy juggling and everything from the outside is reflecting ‘success’. The career, the responsibilities, the life you've built through sheer determination.
But you know deep down that something has to give. Your body's not keeping up the way it used to. The energy dips are deeper, the overwhelm more frequent, and your patience is wearing thin.
You've probably tried the usual fixes – more sleep, better nutrition, stress management apps. They help for a while, but then you're back to where you started, wondering if this is your new normal and part of getting older.
It doesn’t have to be this way…
Hi, I’m Liz
Hi, I'm Liz and I help ambitious individuals like you who are brilliant at getting things done - but haven’t yet discovered what their body is trying to tell them.
If you’re like most of my clients, you're probably used to pushing through, powering on and making things happen. Only recently…your body's been sending signals that you can't ignore:
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Fatigue and sleep challenges
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Pain, injury or restriction of movement
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Anxiety and Overwhelm
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Digestive problems
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Hormonal imbalances
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Poor immune function
You have a real sense that something’s GOT to give.
Through kinesiology, I help individuals like you, as well as groups and teams, to connect with their body and learn from the subtle and not-so-subtle cues within. Through muscle response feedback, I help decipher these feelings and share techniques to support them (instead of working against them), helping them reclaim their energy, build clarity and confidence and promote sustainable performance without compromising productivity and outcomes.
When I was diagnosed with ME, I took back control
Please believe me when I tell you that I know what you’re going through.
I’ve been there too, and felt a deep need to override my symptoms before finally admitting that I couldn’t carry on that way.
This realisation led to my ME diagnosis. I felt a mixture of relief and desperation. Relief that it wasn’t ‘all in my head’ and there was genuine reason for my symptoms and yet complete desperation at the thought that this illness might become my life sentence. I was scared, depressed and felt hopeless. Nothing that I tried conventionally made a difference, and health and wellbeing practices that had served me in the past, no longer worked.
Kinesiology provided the ‘light’.
This was when I discovered Kinesiology, the key that unlocked the door to my health and wellbeing, and it's now my soul purpose to share it with you.
Don’t worry, I hadn’t heard of kinesiology either
And if I’m honest, I thought it was a bit ‘woo-woo’. My conventional medical background and need to understand how and why things work were initially challenged.
I share this because I hope it reassures to know - that you’re connecting with a self-confessed sceptic. The important point to make here is that although I was sceptical, I was also open-minded to the possibility that it could work even if I didn’t understand it (I must confess that this was out of desperation rather than my better judgement).
Coming from a physio background, I needed evidence.
The evidence could not be denied. Within a week of seeing my kinesiologist, many of my symptoms improved and within six months, I was starting to live my life again.
This transformative experience inspired me to train in Touch for Health (TFH) Kinesiology to better understand how and why it works. Since then, I’ve achieved professional status in Functional Kinesiology (CNHP & KF registered) and completed additional training to become a TFH Kinesiology Instructor and Mentor (KF & IKC registered). Through this journey, I’ve deepened my understanding of the theory behind the practice and continue to witness firsthand the powerful, evidence-based impact this approach has on wellbeing.
It's not about diagnosing illness or replacing medical care. Instead, kinesiology complements other health approaches beautifully by supporting the body's natural ability to heal, regulate and adapt.
I have over 25 years experience in healthcare
So I bring both conventional training and lived experience to your healing journey.
My 2 years in physio training and over 10 years practicing as a massage therapist, means I understand how bodies work from a clinical/ physical perspective. My functional kinesiology training takes my knowledge and expertise to another level, giving me the skills to support blood sugar regulation, manage stress, balance hormones, regulate digestion and optomise immunity.
But here's what matters most for you: I don't just teach this work, I live it.
Every technique I share has been tested in my healing journey and refined through thousands of client sessions.
When you're investing in your health and wellbeing, you need someone who can bridge the gap between evidence-based practice and intuitive wisdom.
That's exactly what you get when we work together.
My values lead to a better quality of service
When you work with me you’ll notice that I bring four core values to every session:
Trust
You get a confidential space where you can be completely honest about what's really happening without fear of judgment.
Respect
Your perspective and experience matter. I honour where you are now while supporting where you want to go.
Empowerment
You're the expert on your own body and life. I help you access that wisdom so you can lead your own healing process.
Connection
Real transformation happens through an authentic relationship, not just techniques. You're seen, heard, and understood.
Words from friends and colleagues:
Your body becomes your greatest ally
When I was at my weakest, I could never have dreamed that I could feel so strong, healthy and in alignment that I could help others do the same. Kinesiology has given me the tools and the power to heal in ways I didn’t think possible.
And that’s why I love the work I do. I help clients to wake up with genuine energy instead of forcing themselves through another day. In the workplace, my clients lead their teams with clarity and calm confidence, making decisions from a centred place rather than a reactive state of stress.
I support my clients to remain ambitious and driven (because that’s exactly who they are), but I show them how to work with their body's natural rhythms, instead of constantly overriding them.
Why I work with Kinesiology
Kinesiology offers a direct line to your body's unconscious wisdom, bypassing the noise and chatter of your busy mind to get straight to the source of what's really happening beneath your symptoms.
Using muscle response feedback (aka muscle testing), we can identify where stress and imbalances are affecting your physical, emotional and energetic systems.
Your body already knows what it needs to heal - kinesiology simply gives us the feedback to guide us to what it needs to heal.
Instead of chasing symptoms or managing problems, we address the root causes, allowing your body to return to its natural state of balance and vitality.
More about me
I hope by now, you are beginning get an idea of how kinesiology might work for you. If you are nearly ready to make the first step, you might be interested to know that…
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I’m based in Devon and I see clients regularly in my practice face-to-face (but I can also work online)
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I do a lot of 1:1 work, but I also teach the foundation of Kinesiology with my friend and colleague, Jane Fowler, in the Mendips in Somerset. We teach workshops and internationally registered and accredited training to individuals who wish to:
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Build kinesiology into their existing healthcare practices
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Start a new career
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Learn tools and techniques to support themselves and friends and family
Professional training and workshops
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We have recently opened up our services to support wellness in the workplace. Offering fully bespoke workshops that offer a transformative experience that bring teams back into balance, clarity, and connection. We help businesses foster an environment of resilience, creativity, and well-being that goes beyond surface level, creating lasting impact and performance outcomes.
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I am married with two gorgeous teenagers (thanks to kinesiology - we were told we wouldn’t be able to conceive naturally but kinesiology had other ideas!!) And two adorable dogs who provide the best therapy ever! They are called Willow (Labrador) and Winnie (mini Cockapoo!).
